Business & Economy
Boulder readies for the cultural and economic impact of Sundance
With state support and local enthusiasm, Boulder readies for a cultural and economic change as Sundance moves to Colorado.
Arms, Wrists and Hands
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Arms, Wrists and Hands
Season 1 Episode 109 | 26m 23s | CC
We live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. This can lead to problems such as tension, arthritis, and tendinitis, especially as we get older. Using gentle stretches and simple movements, Lee Holden teaches you to clear tension, tightness, and pain through the lower parts of the arms.
