Business & Economy
Boulder readies for the cultural and economic impact of Sundance
With state support and local enthusiasm, Boulder readies for a cultural and economic change as Sundance moves to Colorado.
Depression
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Depression
Season 1 Episode 108 | 26m 0s | CC
We are not taught how to elevate our energy naturally. How to free ourselves from negative thoughts or heavy feelings. The pills we are prescribed only help us live with the problem, but don't address the root cause. Through deep breathing, gentle stretches, and flowing movements, Lee Holden teaches you how to transform the emotional energy that weighs you down into inspiration and inner peace.
