26:43
Your Fountain of Youth with Lee Holden
Healthy Bones
Experience gentle, flowing movements that strengthen the bones and provide deep vitality.
Your Fountain of Youth with Lee Holden
Better Balance
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Better Balance
Season 1 Episode 105 | 27m 29s | CC
Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help you get rooted, secure, and connected. In this episode, Lee Holden guides you through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance.
Subscribe to Our Newsletters
Get trusted Colorado stories, programs, and events from Rocky Mountain PBS straight to your inbox.