News
Small-town domestic violence survivors face unique privacy risks
Domestic violence survivors in rural areas experience a lack of privacy that creates safety concerns and challenges for the agencies that serve them.
go back to Shows
Your Fountain of Youth with Lee Holden
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Latest episode
Longevity
Season 1 Episode 113 | 26m 41s | CC
Longevity has been a quest for humans across cultures for centuries. Based on 4,500 years of practice and refinement, the movements in this program “add not only years to your life, but life to your years.” Lee Holden guides you through gentle stretches, energy activations, and easy-to-follow flowing movements you can use to age with grace on the path to longevity.
Episodes
Related stories
Science & Environment
12 leaf-peeping hikes to make the most of fall colors while you can
Here are 12 hikes to show off the state’s best autumn colors. Some may require a bit of a road trip, but most are easy day hikes not far from the metro area. Sometimes, you just have to get out there.
Science & Environment
What ground squirrels can tell us about climate change
A decades-long study on golden-mantled ground squirrels gives insight into climate change’s effect on animals at high elevations.