26:46
Yndi Yoga
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Vision
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
Vision
Season 3 Episode 308 | 26m 46s | CC
“Vision helps clarify distant goals, making them visible and more attainable.” The dristi, or gaze, is a very important part of a yoga practice to improve focus and inform alignment. This all-encompassing, insightful practice emphasizes your dristi to improve alignment and clarity, to connect with your vision and help achieve your goals.
Subscribe to Our Newsletters
Get trusted Colorado stories, programs, and events from Rocky Mountain PBS straight to your inbox.