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Roots
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
Roots
Season 3 Episode 302 | 26m 46s | CC
“Our roots ground us and bring us nourishment.” Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body, as well as different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.
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