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Yndi Yoga

Patience

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

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Patience

Season 3 Episode 305 | 26m 46s | CC

“Let go of the need to control. Know that things are being worked out as they should be.” Filmed on the beach, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.

Yndi Yoga

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Distributed nationally by American Public Television

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