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Structure
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
Structure
Season 3 Episode 301 | 26m 46s | CC
“A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.” Poolside, focusing on alignment, posture, refining the yoga practice, and understanding modifications. The right structure creates safety so you can receive optimal benefits from the practice. A great starting point for new yoga practitioners and important reminders for seasoned yogis.
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