Home and How To

Courage

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

RMPBS Passport

Please log in to your PBS Passport account to watch this video

Become a Member

Courage

Season 3 Episode 306 | 26m 46s | CC

“Recognize the warrior in you and harness your passions so that they work for you and not against you.” This heart-opening flow will invigorate the whole body with extra emphasis on backbends to balance the body’s energy centers including the heart chakra. This practice, filmed at the top of a hill, inspires viewers to face fears and be brave

Yndi Yoga