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Yndi Yoga

YNDI Restorative Flow

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

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YNDI Restorative Flow

Season 1 Episode 107 | 26m 46s | CC

Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight-bearing for the upper body, so there's no downward-facing dog and chaturanga. This class will stretch areas of the body that hold tension as well as build strength from foundational postures.

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Distributed nationally by American Public Television

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