Home and How To

YNDI Flow + Meditation

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

RMPBS Passport

Please log in to your PBS Passport account to watch this video

Become a Member

YNDI Flow + Meditation

Season 1 Episode 110 | 26m 46s | CC

Awaken the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing. Once the body lies down after the standing flow, it soaks in the guided meditation to rest and let go deeply.

Yndi Yoga