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YNDI Backbend Flow

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

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YNDI Backbend Flow

Season 1 Episode 109 | 26m 46s | CC

A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back-bending sequence. Modifications emphasize the importance of listening to your body. This practice will strengthen your spine and back and improve flexibility.

Yndi Yoga