26:46
Yndi Yoga
YNDI Backbend Flow
This practice will strengthen your spine and back and improve flexibility.
YNDI Balance
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
YNDI Balance
Season 1 Episode 111 | 26m 46s | CC
When we have better physical balance, we have better mental focus and clarity. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority.
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