Home and How To

YNDI Flow Fundamentals

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

RMPBS Passport

Please log in to your PBS Passport account to watch this video

Become a Member

YNDI Flow Fundamentals

Season 1 Episode 104 | 26m 46s | CC

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety. The key postures are broken down in-detail so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can evolve and grow from a strong foundation.

Yndi Yoga