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Yndi Yoga

YNDI Flow with Hip Openers

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

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YNDI Flow with Hip Openers

Season 1 Episode 113 | 26m 46s | CC

Our bodies hold our experiences and the hips are an area where stress and trauma can be stored. As you breathe through any resistance of accumulated emotion in the body, you can release the old and connect deeper to peace. Heal your body, mind and emotional wellbeing, and cultivate more freedom with YNDI Flow with Hip Openers.

Yndi Yoga

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Distributed nationally by American Public Television

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