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Savoring the Gifts

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

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Savoring the Gifts

Season 4 Episode 408 | 26m 46s | CC

Savoring intensifies the positive emotions that come with doing things you love. To relish today’s practice to its utmost, stay as present in the moment as possible and feel the gratitude that arises by appreciating this life you have been given.

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