26:46
Yoga in Practice
A Complicated Journey
Are we able to want the life we are currently living right now?
Savoring the Gifts
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Savoring the Gifts
Season 4 Episode 408 | 26m 46s | CC
Savoring intensifies the positive emotions that come with doing things you love. To relish today’s practice to its utmost, stay as present in the moment as possible and feel the gratitude that arises by appreciating this life you have been given.
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