26:46
Yoga in Practice
A Complicated Journey
Are we able to want the life we are currently living right now?
Refining and Evolving
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Refining and Evolving
Season 4 Episode 409 | 26m 46s | CC
Small changes that we commit to each day shift our mind, our vision, our health. One of my favorite mantras is, “I like myself when I try.” When you are on your mat you have ample opportunity to try the possible and to make the easy elegant.
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