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Working From Home

A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.

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Working From Home

Season 2 Episode 204 | 26m 46s | CC

Today’s guest, Jodaisha, says that since she began working from home almost a year ago, she’s had way less energy, more sleep problems, and no boundaries. Steph goes into her home to set her up for success, and brings in a nutritionist to help with meal prep. Jodaisha also learns how to meditate and set up her schedule to improve her energy and sleep.

Distributed nationally by American Public Television