26:46
Step It Up with Steph
Weight Loss Right Now
Shedding pounds with a weekly workout and a nutritionist’s new approach to weight loss.
Balancing Act
A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.
Balancing Act
Season 2 Episode 202 | 26m 46s | CC
A panel of experts helps put a successful workaholic’s personal life back on the map. We also learn how to make quick energy-packed snacks, plus a 5 minute workout you can do at your desk. We hear from random people on the streets about how they stay healthy amidst chaotic work schedules, and follow up with our guest 4 weeks later to see how her life has become more balanced.
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