Housing & Transportation
In Parachute, a tiny home provides a big education
High school students in rural Colorado school districts are building tiny homes to gain valuable work experience.
go back to Shows
Step It Up with Steph
A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.
Latest episode
Anxiety Awakened
Season 2 Episode 206 | 26m 46s | CC
Our guest, Michelle, is like many people who struggle with anxiety. She’s fully functioning, but her thoughts keep racing and interfering with her sleep, and her personal & professional life. We meet with an anxiety therapist and a hypnotist to help her. Plus, a nutritionist shares with us foods to help with anxiety, and Steph leads us through a 5 minute meditation to help reduce anxiety.
Related stories
Education
Most Colorado families rely on license-exempt child care. Here’s what that means.
Home-based child care can be licensed or license-exempt. Rocky Mountain PBS explains the difference.
News
How a young boxer is growing inside and outside the ring
Fabian Cobos is learning to box — and how to grow as an individual in his community.