26:46
Step It Up with Steph
Balancing Act
We learn how to stay healthy and active amidst a chaotic work schedule.
Mastering Menopause
A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.
Mastering Menopause
Season 2 Episode 205 | 26m 46s | CC
We’re joined by a Gynecologist and two women who’ve already gone through menopause to share their experiences. We meet with a nutritionist in the kitchen to tell us which foods help reduce hot flashes and brain fog, and then we meet with a hair stylist and make up artist to give a few beauty tips and tricks to help you feel good on the outside, too!
Subscribe to Our Newsletters
Get trusted Colorado stories, programs, and events from Rocky Mountain PBS straight to your inbox.