27:03
Step It Up with Steph
Boost Your Energy
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Weight Loss As You Age
A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.
Weight Loss As You Age
Step It Up with Steph Episode 1 | 27m 3s | CC
We meet our guest, Denene, who previously had been able to lose weight, but as she’s gotten older, it’s only gotten harder. Our experts, a Doctor of Naturopathy and a Celebrity Fitness Trainer, coach Denene on how her body changes as she gets older, and advise her about the different workouts and foods she should integrate into her life.
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