27:03
Step It Up with Steph
Boost Your Energy
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Picture Perfect
A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.
Picture Perfect
Step It Up with Steph Episode 2 | 27m 4s | CC
Perfectionism can show up in many areas of your life. However, for our guest Kim, it has taken over her life. We work with a Therapist who specializes in perfectionism to help Kim keep the positives and ditch the negatives of trying to be perfect in every aspect of her life.
Subscribe to Our Newsletters
Get trusted Colorado stories, programs, and events from Rocky Mountain PBS straight to your inbox.