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Step It Up with Steph

Reinvent Yourself

A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.

Reinvent Yourself

Step It Up with Steph Episode 4 | 27m 4s | CC

In her mid-40s, Lisa was looking to reinvent herself after her divorce, and a dating and relationship coach helps Lisa date confidently and effectively. Steph also provides delicious food suggestions and a powerful workout to help Lisa get back on track with her health.

Step It Up with Steph

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Distributed nationally by American Public Television

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