26:01
How Are We Today?
ADHD & Life Systems
A busy beaver’s lifestyle change leads to issues with his ADHD.
Panic Attacks & Grounding
How Are We Today is a sitcom that follows the path built by Fred Rogers, Sesame Street, Reading Rainbow, and other trailblazers of educational programming, focusing on expanding the conversation about mental health and providing helpful tools to utilize in anyone's day-to-day life.
Panic Attacks & Grounding
Season 1 Episode 104 | 26m 46s | CC
The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns that Mike suffered a panic attack in an elevator and has only been taking the stairs to get around. Time to face our fears as Dr. Erin teaches us about exposure therapy and grounding techniques we can use whenever panic attacks and anxiety show up.
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