Soul of the South

Since 2008, SARA'S WEEKNIGHT MEALS has been about the things that matter most the world over –tasty home-cooked meals, eaten with family and cooked with love. Sara Moulton hosts this fast-paced, informative half-hour program that’s all about getting quick, delicious meals on the table every night of the week.

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Soul of the South

Season 7 Episode 701 | 26m 46s | CC

Sara travels to Charleston, South Carolina to learn the secrets to the legendary fried chicken of Martha Lou Gadsden of Martha Lou’s Kitchen. Then, a hidden history of Southern cooking and ingredients developed by African American cooks. Back in Sara’s kitchen, she makes her version of a Southern classic, red beans and rice soup.

Sara's Weeknight Meals