4320 http://www.rmpbs.org/content/index.cfm/program/18822 en-us © 2009 Rocky Mountain PBS http://www.rmpbs.org/resources/files/programs/100x100/18822.jpg http://www.rmpbs.org/content/index.cfm/program/18822 100 100 How can you jump-start your metabolism in just two minutes? What acupressure point instantly cuts cravings? According to Qi Gong philosophy, excess weight is a sign of imbalance. Lee Holden, one of the world's leading instructors in Qi Gong and a public television favorite, offers a whole new way to achieve your ideal body in his new special "Qi Gong for Weight Loss" (w.t.). Against the stunning backdrop of a mountain lake, Holden takes viewers of all fitness levels through a routine designed to build core strength and increase the body's metabolism. Learn how to restore your body to its healthiest state, without deprivation or stress. http://www.rmpbs.org/content/index.cfm/program/18822-0/rss http://www.rmpbs.org/content/index.cfm/program/18822-0/rss Sat, 28 Nov 09 09:00:00 -0700 How can you jump-start your metabolism in just two minutes? What acupressure point instantly cuts cravings? According to Qi Gong philosophy, excess weight is a sign of imbalance. Lee Holden, one of the world's leading instructors in Qi Gong and a public television favorite, offers a whole new way to achieve your ideal body in his new special "Qi Gong for Weight Loss" (w.t.). Against the stunning backdrop of a mountain lake, Holden takes viewers of all fitness levels through a routine designed to build core strength and increase the body's metabolism. Learn how to restore your body to its healthiest state, without deprivation or stress. http://www.rmpbs.org/content/index.cfm/program/18822-0/rss http://www.rmpbs.org/content/index.cfm/program/18822-0/rss Sun, 29 Nov 09 02:30:00 -0700 How can you jump-start your metabolism in just two minutes? What acupressure point instantly cuts cravings? According to Qi Gong philosophy, excess weight is a sign of imbalance. Lee Holden, one of the world's leading instructors in Qi Gong and a public television favorite, offers a whole new way to achieve your ideal body in his new special "Qi Gong for Weight Loss" (w.t.). Against the stunning backdrop of a mountain lake, Holden takes viewers of all fitness levels through a routine designed to build core strength and increase the body's metabolism. Learn how to restore your body to its healthiest state, without deprivation or stress. http://www.rmpbs.org/content/index.cfm/program/18822-0/rss http://www.rmpbs.org/content/index.cfm/program/18822-0/rss Fri, 04 Dec 09 02:00:00 -0700