4320 http://www.rmpbs.org/content/index.cfm/program/17402 en-us In this hyper-fast world, the ancient practice of Qi Gong will keep your body, mind and spirit in perfect balance. Qi Gong originated thousands of years ago as a way to establish a strong foundation of health through one complete workout. Master instructor Lee Holden brings this powerful "moving meditation" into the 21st century. Against the stunning backdrop of a mountain lake, Holden takes you through "Qi Gong: The Flow Continues." Perfect for all fitness levels (even absolute beginners), these soothing, gentle motions work their time-tested magic to clear stress, build strength and flexibility and restore the body's natural healing energies. © 2009 Rocky Mountain PBS http://www.rmpbs.org/resources/files/programs/100x100/17402.jpg http://www.rmpbs.org/content/index.cfm/program/17402 100 100 In this hyper-fast world, the ancient practice of Qi Gong will keep your body, mind and spirit in perfect balance. Qi Gong originated thousands of years ago as a way to establish a strong foundation of health through one complete workout. Master instructor Lee Holden brings this powerful "moving meditation" into the 21st century. Against the stunning backdrop of a mountain lake, Holden takes you through "Qi Gong: The Flow Continues." Perfect for all fitness levels (even absolute beginners), these soothing, gentle motions work their time-tested magic to clear stress, build strength and flexibility and restore the body's natural healing energies. http://www.rmpbs.org/content/index.cfm/program/17402-0/rss http://www.rmpbs.org/content/index.cfm/program/17402-0/rss Mon, 30 Nov 09 03:30:00 -0700 In this hyper-fast world, the ancient practice of Qi Gong will keep your body, mind and spirit in perfect balance. Qi Gong originated thousands of years ago as a way to establish a strong foundation of health through one complete workout. Master instructor Lee Holden brings this powerful "moving meditation" into the 21st century. Against the stunning backdrop of a mountain lake, Holden takes you through "Qi Gong: The Flow Continues." Perfect for all fitness levels (even absolute beginners), these soothing, gentle motions work their time-tested magic to clear stress, build strength and flexibility and restore the body's natural healing energies. http://www.rmpbs.org/content/index.cfm/program/17402-0/rss http://www.rmpbs.org/content/index.cfm/program/17402-0/rss Sun, 06 Dec 09 23:30:00 -0700