4320 http://www.rmpbs.org/content/index.cfm/program/11051 en-us The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. © 2009 Rocky Mountain PBS http://www.rmpbs.org/resources/files/programs/100x100/11051.jpg http://www.rmpbs.org/content/index.cfm/program/11051 100 100 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-36/rss http://www.rmpbs.org/content/index.cfm/program/11051-36/rss Fri, 20 Nov 09 06:00:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-37/rss http://www.rmpbs.org/content/index.cfm/program/11051-37/rss Fri, 20 Nov 09 06:15:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-37/rss http://www.rmpbs.org/content/index.cfm/program/11051-37/rss Mon, 23 Nov 09 06:00:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-38/rss http://www.rmpbs.org/content/index.cfm/program/11051-38/rss Mon, 23 Nov 09 06:15:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-38/rss http://www.rmpbs.org/content/index.cfm/program/11051-38/rss Tue, 24 Nov 09 06:00:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-39/rss http://www.rmpbs.org/content/index.cfm/program/11051-39/rss Tue, 24 Nov 09 06:15:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-39/rss http://www.rmpbs.org/content/index.cfm/program/11051-39/rss Wed, 25 Nov 09 06:00:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-40/rss http://www.rmpbs.org/content/index.cfm/program/11051-40/rss Wed, 25 Nov 09 06:15:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-40/rss http://www.rmpbs.org/content/index.cfm/program/11051-40/rss Thu, 26 Nov 09 06:00:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-41/rss http://www.rmpbs.org/content/index.cfm/program/11051-41/rss Thu, 26 Nov 09 06:15:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-41/rss http://www.rmpbs.org/content/index.cfm/program/11051-41/rss Fri, 27 Nov 09 06:00:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-42/rss http://www.rmpbs.org/content/index.cfm/program/11051-42/rss Fri, 27 Nov 09 06:15:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-42/rss http://www.rmpbs.org/content/index.cfm/program/11051-42/rss Mon, 30 Nov 09 06:00:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-43/rss http://www.rmpbs.org/content/index.cfm/program/11051-43/rss Mon, 30 Nov 09 06:15:00 -0700 The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate. http://www.rmpbs.org/content/index.cfm/program/11051-43/rss http://www.rmpbs.org/content/index.cfm/program/11051-43/rss Tue, 01 Dec 09 06:00:00 -0700