The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.
Episode #130
first aired:
April 3, 2007
(#130)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #129
first aired:
April 2, 2007
(#129)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #128
first aired:
March 30, 2007
(#128)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #127
first aired:
March 29, 2007
(#127)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #126
first aired:
March 28, 2007
(#126)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #125
first aired:
March 27, 2007
(#125)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #124
first aired:
March 26, 2007
(#124)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #123
first aired:
March 23, 2007
(#123)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #122
first aired:
March 22, 2007
(#122)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #121
first aired:
March 21, 2007
(#121)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #120
first aired:
March 20, 2007
(#120)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #119
first aired:
March 19, 2007
(#119)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #118
first aired:
March 16, 2007
(#118)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #117
first aired:
March 15, 2007
(#117)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #116
first aired:
March 14, 2007
(#116)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #115
first aired:
March 13, 2007
(#115)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #114
first aired:
March 12, 2007
(#114)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #113
first aired:
March 9, 2007
(#113)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #112
first aired:
March 8, 2007
(#112)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #111
first aired:
March 7, 2007
(#111)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #110
first aired:
March 6, 2007
(#110)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #109
first aired:
March 5, 2007
(#109)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #108
first aired:
March 2, 2007
(#108)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #107
first aired:
March 1, 2007
(#107)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #106
first aired:
February 28, 2007
(#106)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #105
first aired:
February 27, 2007
(#105)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #104
first aired:
February 26, 2007
(#104)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #103
first aired:
February 23, 2007
(#103)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #102
first aired:
February 22, 2007
(#102)
The 130 programs are designed to air daily, Monday through Friday. The ...
first aired:
February 21, 2007
(#101)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #100
first aired:
February 20, 2007
(#100)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #99
first aired:
February 19, 2007
(#99)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #98
first aired:
February 16, 2007
(#98)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #97
first aired:
February 15, 2007
(#97)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #96
first aired:
February 14, 2007
(#96)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #95
first aired:
February 13, 2007
(#95)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #94
first aired:
February 12, 2007
(#94)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #93
first aired:
February 9, 2007
(#93)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #92
first aired:
February 8, 2007
(#92)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #91
first aired:
February 7, 2007
(#91)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #90
first aired:
February 6, 2007
(#90)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #89
first aired:
February 5, 2007
(#89)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #88
first aired:
February 2, 2007
(#88)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #87
first aired:
February 1, 2007
(#87)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #86
first aired:
January 31, 2007
(#86)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #85
first aired:
January 30, 2007
(#85)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #84
first aired:
January 29, 2007
(#84)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #83
first aired:
January 26, 2007
(#83)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #82
first aired:
January 25, 2007
(#82)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #81
first aired:
January 24, 2007
(#81)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #80
first aired:
January 24, 2007
(#80)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #79
first aired:
July 23, 2007
(#79)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #78
first aired:
July 20, 2007
(#78)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #77
first aired:
July 19, 2007
(#77)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #76
first aired:
July 18, 2007
(#76)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #75
first aired:
July 17, 2007
(#75)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #74
first aired:
July 16, 2007
(#74)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #73
first aired:
July 13, 2007
(#73)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #72
first aired:
July 12, 2007
(#72)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #71
first aired:
July 11, 2007
(#71)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #70
first aired:
July 10, 2007
(#70)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #69
first aired:
July 9, 2007
(#69)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #68
first aired:
July 6, 2007
(#68)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #67
first aired:
July 5, 2007
(#67)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #66
first aired:
July 4, 2007
(#66)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #65
first aired:
July 3, 2007
(#65)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #64
first aired:
July 2, 2007
(#64)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #63
first aired:
June 29, 2007
(#63)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #62
first aired:
June 28, 2007
(#62)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #61
first aired:
June 27, 2007
(#61)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #60
first aired:
June 26, 2007
(#60)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #59
first aired:
June 25, 2007
(#59)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #58
first aired:
June 22, 2007
(#58)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #57
first aired:
June 21, 2007
(#57)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #56
first aired:
June 20, 2007
(#56)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #55
first aired:
June 19, 2007
(#55)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #54
first aired:
June 18, 2007
(#54)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #53
first aired:
June 15, 2007
(#53)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #52
first aired:
June 14, 2007
(#52)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #51
first aired:
June 13, 2007
(#51)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #50
first aired:
June 12, 2007
(#50)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #49
first aired:
June 11, 2007
(#49)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #48
first aired:
June 8, 2007
(#48)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #47
first aired:
June 7, 2007
(#47)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #46
first aired:
June 6, 2007
(#46)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #45
first aired:
June 5, 2007
(#45)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #44
first aired:
June 4, 2007
(#44)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #43
first aired:
June 1, 2007
(#43)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #42
first aired:
May 31, 2007
(#42)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #41
first aired:
May 30, 2007
(#41)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #40
first aired:
May 29, 2007
(#40)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #39
first aired:
May 28, 2007
(#39)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #38
first aired:
May 25, 2007
(#38)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #37
first aired:
May 24, 2007
(#37)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #36
first aired:
May 23, 2007
(#36)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #35
first aired:
May 22, 2007
(#35)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #34
first aired:
May 21, 2007
(#34)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #33
first aired:
May 18, 2007
(#33)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #32
first aired:
May 17, 2007
(#32)
The 130 programs are designed to air daily, Monday through Friday. The ...
Episode #31
first aired:
May 16, 2007
(#31)
The 130 programs are designed to air daily, Monday through Friday. The ...
