Qi Gong: The Flow Continues
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In this hyper-fast world, the ancient practice of Qi Gong will keep your body, mind and spirit in perfect balance. Qi Gong originated thousands of years ago as a way to establish a strong foundation of health through one complete workout. Master instructor Lee Holden brings this powerful "moving meditation" into the 21st century. Against the stunning backdrop of a mountain lake, Holden takes you through "Qi Gong: The Flow Continues." Perfect for all fitness levels (even absolute beginners), these soothing, gentle motions work their time-tested magic to clear stress, build strength and flexibility and restore the body's natural healing energies.
