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Back Care Basics: Yoga for the Rest of Us
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Back Care Basics: Yoga for the Rest of Us Peggy Cappy demonstrates the right exercises and yoga poses to protect the back and improve posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. With regular practice, they can keep back pain from returning.
 
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CC - Closed Caption
HD - High Definition
16:9 - Anamorphic Widescreen
LTR - Letterbox
DVI - Descriptive Video Information for the visually impaired
 
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