Classical Stretch: The Esmonde Technique: Posture: TV Schedule: Rocky Mountain PBS: a5

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Monday at 11pm

Cook's Country from America's Test Kitchen: Fail-Safe Thanksgiving
Thursday at 7pm

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Sunday at 11pm

Lifestyle

Posture

Focus on posture.

Air Times

Episode #412
Monday, November 23 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #413
Tuesday, November 24 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #414
Wednesday, November 25 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #415
Thursday, November 26 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #416
Friday, November 27 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #417
Monday, November 30 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #418
Tuesday, December 1 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #419
Wednesday, December 2 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #420
Thursday, December 3 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #421
Friday, December 4 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #422
Monday, December 7 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #423
Tuesday, December 8 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #424
Wednesday, December 9 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #425
Thursday, December 10 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #426
Friday, December 11 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR

Episode #501
Monday, December 14 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #502
Tuesday, December 15 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #503
Wednesday, December 16 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #504
Thursday, December 17 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #505
Friday, December 18 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #506
Monday, December 21 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #507
Tuesday, December 22 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #508
Wednesday, December 23 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #509
Thursday, December 24 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #510
Monday, December 28 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #511
Tuesday, December 29 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #512
Wednesday, December 30 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #513
Thursday, December 31 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

Episode #515
Friday, January 1 › 5:30am
on Rocky Mountain PBS
30 mins CC LTR DVI

CC - Closed Caption
HD - High Definition
16:9 - Anamorphic Widescreen
LTR - Letterbox
DVI - Descriptive Video Information
for the visually impaired

Episode Guide

Classical Stretch: The Esmonde Technique

Posture
first aired: July 2, 2009 (#630)
Focus on posture.

Hamstring & Hip
first aired: July 1, 2009 (#629)
Deep hamstring and hip stretches.

Hips, Feet & Range of Motion
first aired: June 30, 2009 (#628)
Hips, feet and full body range of motion.

Scar Tissue & Fascia
first aired: June 29, 2009 (#627)
Scar tissue and fascia release.

Shins, Calves & Posture
first aired: June 26, 2009 (#626)
Posture workout plus exercises for shins and calves.

Abs, Butt & Back
first aired: June 25, 2009 (#625)
Toning for abs, butt and back.

Legs Workout
first aired: June 24, 2009 (#624)
Make your legs long and lean.

Shoulders & Upper Back
first aired: June 23, 2009 (#623)
Focus on shoulders and upper back.

Legs & Hips
first aired: June 22, 2009 (#622)
Lengthen legs and slenderize hips.

Floor Workout
first aired: June 19, 2009 (#621)
Full-body floor workout.

Upper Body
first aired: June 18, 2009 (#620)
Focus on the upper body.

Lower Ab & Core
first aired: June 17, 2009 (#619)
Core workout with lower ab focus.

Strengthen Feet & Body
first aired: June 16, 2009 (#618)
Strengthen feet and sculpt your body.

Strengthen & Slenderize
first aired: June 15, 2009 (#617)
Strengthen & slenderize your body.

Full Body Stretch
first aired: June 12, 2009 (#616)
Full body stretch and muscle release.

Stretch & Strengthening
first aired: June 11, 2009 (#615)
Full body stretch and strengthening workout.

Butt & Posture
first aired: June 10, 2009 (#614)
Tone butt and improve your posture.

Core & Quads
first aired: June 9, 2009 (#613)
Strengthen your core with an accent on quads.

Sculpt Your Legs
first aired: June 8, 2009 (#612)
Sculpt your legs to make your pants fit better.

Core & Hips
first aired: June 5, 2009 (#611)
Strengthen your core and slenderize hips.

Full Body Workout
first aired: June 4, 2009 (#610)
Target your entire body.

Shoulder & Stress Relief
first aired: June 3, 2009 (#609)
Frozen shoulder & stress relief.

Balance & Feet
first aired: June 2, 2009 (#608)
Work on your balance and strengthen your feet.

Episode #607
first aired: May 27, 2009 (#607)
No description available

Episode #606
first aired: May 20, 2009 (#606)
No description available

Episode #605
first aired: May 13, 2009 (#605)
No description available

Episode #604
first aired: May 6, 2009 (#604)
No description available

Episode #603
first aired: April 29, 2009 (#603)
No description available

Episode #602
first aired: April 22, 2009 (#602)
No description available

Episode #601
first aired: April 15, 2009 (#601)
No description available

Episode #523
first aired: March 11, 2009 (#523)
No description available

Episode #522
first aired: March 4, 2009 (#522)
No description available

Episode #521
first aired: February 25, 2009 (#521)
No description available

Episode #520
first aired: February 18, 2009 (#520)
No description available

Episode #519
first aired: February 11, 2009 (#519)
No description available

Episode #518
first aired: February 4, 2009 (#518)
No description available

Episode #517
first aired: January 28, 2009 (#517)
No description available

Episode #516
first aired: January 21, 2009 (#516)
No description available

Episode #515
first aired: January 14, 2009 (#515)
No description available

Episode #514
first aired: January 7, 2009 (#514)
No description available

Episode #513
first aired: December 31, 2008 (#513)
No description available

Episode #512
first aired: December 24, 2008 (#512)
No description available

Episode #511
first aired: December 17, 2008 (#511)
No description available

Episode #510
first aired: December 10, 2008 (#510)
No description available

Episode #509
first aired: December 3, 2008 (#509)
No description available

Episode #508
first aired: December 8, 2008 (#508)
No description available

Episode #507
first aired: November 19, 2008 (#507)
No description available

Episode #506
first aired: November 12, 2008 (#506)
No description available

Episode #505
first aired: November 5, 2008 (#505)
No description available

Episode #504
first aired: October 29, 2008 (#504)
No description available

Episode #503
first aired: October 22, 2008 (#503)
No description available

Episode #502
first aired: October 15, 2008 (#502)
No description available

Episode #501
first aired: October 8, 2008 (#501)
No description available

Episode #426
first aired: June 28, 2007 (#426)
No description available

Episode #425
first aired: June 27, 2007 (#425)
No description available

Episode #424
first aired: June 20, 2007 (#424)
No description available

Episode #423
first aired: June 15, 2007 (#423)
No description available

Episode #422
first aired: June 14, 2007 (#422)
No description available

Episode #421
first aired: May 30, 2007 (#421)
No description available

Episode #420
first aired: May 23, 2007 (#420)
No description available

Episode #419
first aired: May 16, 2007 (#419)
No description available

Episode #418
first aired: May 10, 2007 (#418)
No description available

Episode #417
first aired: May 9, 2007 (#417)
No description available

Episode #416
first aired: April 25, 2007 (#416)
No description available

Episode #415
first aired: April 18, 2007 (#415)
No description available

Episode #414
first aired: April 12, 2007 (#414)
No description available

Episode #413
first aired: April 11, 2007 (#413)
No description available

Episode #412
first aired: April 10, 2007 (#412)
No description available

Episode #411
first aired: April 9, 2007 (#411)
No description available

Episode #410
first aired: April 6, 2007 (#410)
No description available

Episode #409
first aired: April 4, 2007 (#409)
No description available

Episode #408
first aired: March 28, 2007 (#408)
No description available

Episode #407
first aired: March 21, 2007 (#407)
No description available

Episode #406
first aired: March 14, 2007 (#406)
No description available

Episode #405
first aired: March 7, 2007 (#405)
No description available

Episode #404
first aired: February 28, 2007 (#404)
No description available

Episode #403
first aired: February 21, 2007 (#403)
No description available

Episode #402
first aired: February 14, 2007 (#402)
No description available

Episode #401
first aired: February 7, 2007 (#401)
No description available

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