Allaire Back Fitness: Episode #101: TV Schedule: Rocky Mountain PBS: a5

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Lifestyle

Episode #101

This program features a beginner workout to create healthy and fit core and postural muscles. Focuses on the development of a good foundation.

Air Times

Not currently scheduled

CC - Closed Caption
HD - High Definition
16:9 - Anamorphic Widescreen
LTR - Letterbox
DVI - Descriptive Video Information
for the visually impaired

Episode Guide

Allaire Back Fitness

Episode #113
first aired: September 26, 2009 (#113)
Intermediate workout to create healthy and fit core and postural muscles. ...

Episode #112
first aired: September 19, 2009 (#112)
Intermediate workout to create healthy and fit core and postural muscles. ...

Episode #111
first aired: September 12, 2009 (#111)
Intermediate workout to create healthy and fit core and postural muscles. ...

Episode #110
first aired: September 5, 2009 (#110)
Beginner workout to create healthy and fit core and postural muscles. ...

Episode #109
first aired: August 29, 2009 (#109)
Beginner workout to create healthy and fit core and postural muscles. ...

Episode #108
first aired: August 22, 2009 (#108)
Beginner workout to create healthy and fit core and postural muscles. ...

Episode #107
first aired: August 15, 2009 (#107)
Beginner workout to create healthy and fit core and postural muscles. ...

Episode #106
first aired: August 8, 2009 (#106)
Beginner workout to create healthy and fit core and postural muscles. ...

Episode #105
first aired: August 1, 2009 (#105)
Beginner workout to create healthy and fit core and postural muscles. ...

Episode #104
first aired: July 25, 2009 (#104)
Beginner workout to create healthy and fit core and postural muscles. ...

Episode #103
first aired: July 18, 2009 (#103)
Beginner workout to create healthy and fit core and postural muscles. ...

Episode #102
first aired: July 11, 2009 (#102)
Beginner workout to create healthy and fit core and postural muscles. ...

Episode #101
first aired: July 4, 2009 (#101)
This program features a beginner workout to create healthy and fit core ...

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