Episode #77: Priscilla's Yoga Stretches: TV Schedule: Rocky Mountain PBS

The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30- minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

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Episode #77
Friday, January 16
6:15 a.m. (Analog)
(15 mins) CC

Episode #77
Friday, January 16
6:15 a.m. (Digital)
(15 mins) CC

Episode #77
Monday, January 19
6 a.m. (Digital)
(15 mins) CC

Episode #77
Monday, January 19
6 a.m. (Analog)
(15 mins) CC

CC - Closed Caption
HD - High Definition
16:9 - Anamorphic Widescreen
LTR - Letterbox
DVI - Descriptive Video Information for the visually impaired